We believe in offering you up-to-date information about the latest treatments and tips to help with your foot pain. Check back to our blog by our Adams County foot and ankle doctors regularly to find details about how you can help your feet and ankles feel better.
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Fall Sports Foot Care: Preventing Injuries and Maintaining Optimal PerformanceTo help you enjoy fall sports to the fullest while staying healthy and injury-free, we have compiled some foot care tips for the season.
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Rest: The Key to Injury RecoveryWith longer days and warmer weather ahead, you may be looking forward to more time outdoors and on your feet! However, if you have recently suffered a foot injury, you need to ensure it is completely healed before participating in activities that could put additional stress on your lower limbs.
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What’s the Difference Between Sprains, Strains, & Fractures?Learn the difference between these ankle injuries, and how they are treated.
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Put Your Best Foot Forward: 3 Common Running Injuries and Prevention TipsHigh-impact activity can put significant pressure on your joints, feet, and ankles. Here are 3 common injuries to look out for during your next workout!
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Same Day Appointments for Foot and Ankle InjuriesAt Martin Foot and Ankle, our podiatrists are experts at treating ankle injuries. We now offer same day appointments to meet any of your foot care needs!
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Top 5 Exercises for Ankle StabilizationLearn some exercises for stabilizing your ankle like heel raises from Dr. Kyle R. Yorgason, a podiatrist at Martin Foot and Ankle in York, Pennsylvania.
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Treating Sprained Ankles the Right WayDr. Michael B. Younes, a podiatrist at Martin Foot and Ankle in York, Pennsylvania, shares first aid tips and treatment options for sprained ankles.
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Rehabilitation from Ankle SprainsDr. Michael B. Younes of Martin Foot and Ankle describes the healing process and methods of pain relief for ankle injuries to help you get back on your feet.