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Article written by Bronwyn Wilke, D.P.M, F.A.C.F.A.S. from Martin Foot and Ankle This time of year has a host of local road racesin Lancaster and York PA that support charities. This is a great way to get out, stay active and balance out the holiday overindulgence. If you pound the pavement or simply get out and walk the course from time to time a little preparation will make your next race safe and more comfortable for your foot and ankle health. *Make sure your running shoes have less than 500 miles and are no more than 6 months old - this is where they start to lose their performance quality. *Beware of minimalist shoes. Although they do have some benefit we simply are not designed for running distance on black top. I frequently see stress fractures in runners who make the switch. They should be worn for no more than a few minutes at a time when first trialing them. *Stay warm - core temperature is key and feet usually stay reasonably warm if they are dry and moving. Avoid puddles and slush. Shoes with mesh uppers are less water resistant. Socks made of wicking materials and preapplication of antiperspirant spray to the feet is also helpful.
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