We believe in offering you up-to-date information about the latest treatments and tips to help with your foot pain. Check back to our blog by our Adams County foot and ankle doctors regularly to find details about how you can help your feet and ankles feel better.
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Preventing Common Sports Injuries Through Physical Therapy for Fall and Winter SportsIn this blog, we'll explore how physical therapy is pivotal in preventing injuries during fall and winter sports, enabling athletes to pursue their passions with confidence and resilience.
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Fall Sports Foot Care: Preventing Injuries and Maintaining Optimal PerformanceTo help you enjoy fall sports to the fullest while staying healthy and injury-free, we have compiled some foot care tips for the season.
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Rest: The Key to Injury RecoveryWith longer days and warmer weather ahead, you may be looking forward to more time outdoors and on your feet! However, if you have recently suffered a foot injury, you need to ensure it is completely healed before participating in activities that could put additional stress on your lower limbs.
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Preventing and Treating Shin SplintsLearn how Shin Splints are caused, and how to best treat them.
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Put Your Best Foot Forward: 3 Common Running Injuries and Prevention TipsHigh-impact activity can put significant pressure on your joints, feet, and ankles. Here are 3 common injuries to look out for during your next workout!
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Preventing Achilles TendinitisLearn what Achilles Tendinitis is and what steps you can take to prevent it!
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5 Injury Prevention Tips for the Weekend WarriorThe Martin Foot & Ankle experts offer tips to help “weekend warriors” avoid pain and injury from athletic activity during their free time.
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What Are Shin Splints, Anyway?Shin splints are something every runner and athlete should take care to avoid, but what actually are they? The doctors at Martin Foot and Ankle explain.