Foot & Ankle Surgeons
Shrewsbury, Lancaster,
York, and Hanover
Martin Foot and Ankle
1203 S. Queen Street
York, PA 17403
717-757-3537
Shrewsbury, Lancaster,
York, and Hanover
Martin Foot and Ankle
1203 S. Queen Street
York, PA 17403
717-757-3537
Podiatry Factoid
The average person, engaging in non-strenuous activity, walks approximately 4 miles every day or about 115,000 miles in a lifetime.
The average person, engaging in non-strenuous activity, walks approximately 4 miles every day or about 115,000 miles in a lifetime.
Because bunions develop slowly, taking care of your feet during childhood and early adulthood can pay off later in life. Keep track of the shape of your feet as they develop over time, especially if foot problems run in your family.
Exercising your feet can strengthen them. Learn to pick up small objects with your toes. Wear shoes that fit properly and that do not cramp or pinch your toes. Women should avoid shoes with high heels or pointed toes.
