Foot & Ankle Surgeons
Shrewsbury, Lancaster,
York, and Hanover
Martin Foot and Ankle
1203 S. Queen Street
York, PA 17403
717-757-3537

 

Search 

 

Nutrition For Your Feet

Your feet may be one of the first places to see the effects of osteoporosis. A stress fracture in the foot is often the first sign.

There is a lot you can do throughout your life to prevent osteoporosis, slow its progression and protect yourself from fractures.
  • Include adequate amounts of calcium and vitamin D in your diet.

  • Exercise regularly.