Find Helpful Insight on Our Blog From the Pennsylvania Foot and Ankle Doctors
We believe in offering you up-to-date information about the latest treatments and tips to help with your foot pain. Check back to our blog by our Adams County foot and ankle doctors regularly to find details about how you can help your feet and ankles feel better.
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Put Your Best Foot Forward: 3 Common Running Injuries and Prevention Tips High-impact activity can put significant pressure on your joints, feet, and ankles. Here are 3 common injuries to look out for during your next workout! -
Preventing Achilles Tendinitis Learn what Achilles Tendinitis is and what steps you can take to prevent it! -
Foot and Ankle Care for an Active Lifestyle Since your feet and ankles support your body, caring for them properly is important! Check out these foot care tips for individuals with active lifestyles. -
10 Fall Sports Fails Martin Foot & Ankle discusses errors athletes make that increase their risk of injury. Don’t make the same mistakes! -
Common Baseball and Softball Foot Injuries The Martin Foot & Ankle team review some of the common injuries that arise from playing baseball and softball. -
Preseason Checkup: Preventing Spring Sports Injuries Looking to get back into the swing of spring sports? Make sure you take these precautions to reduce your risk of foot injuries. -
Prevent Turf Toe from Sidelining Your Game An ounce of prevention can save time laid up off the field. The doctors at Martin Foot and Ankle provide some tips on preventing turf toe. -
Turf Toe: Trouble on the Field Turf toe can cause a painful timeout during field sports and other activities. The doctors at Martin Foot and Ankle discuss this injury. -
The Wide World of Sports Injuries When it comes to physical activity, the feet and ankles can be vulnerable to many different types of sports injuries. Here are just a few in the lineup. -
Try These At-Home Exercises for Foot Pain If foot pain is making your days long and difficult, the doctors at Martin Foot and Ankle in Lancaster, PA suggest some at-home exercises to help find relief.