We believe in offering you up-to-date information about the latest treatments and tips to help with your foot pain. Check back to our blog by our Adams County foot and ankle doctors regularly to find details about how you can help your feet and ankles feel better.
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New Year’s Resolutions for Your FeetJust a few minutes of TLC per day can keep feet happy and healthy…that’s a resolution we can all keep!
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10 Ways to Keep Mom and Dad from FallingFollow these quick guidelines to help older parents or grandparents reduce their risk of a dangerous fall.
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How to Take Your Parents Shoe ShoppingRead these tips to make sure mom and dad get sturdy, stable shoes that keep them upright and don’t cause pain.
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6 Ways Caregivers Can Protect an Aging Parent’s Foot HealthThe team at Martin Foot & Ankle provides advice to caregivers on keeping an aging relative’s feet healthy and strong.
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The Dangers of Undetected Wounds with DiabetesIf you don’t detect diabetic wounds early, the consequences could be severe—it could cost you a foot, a limb, or worse.
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What Does Diabetes Mean for Your Feet and Ankles?Diabetes can bring a higher risk of foot complications, but preventative foot care from Martin Foot and Ankle can keep them healthy.
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Include Your Feet in a Healthy Diabetes LifestyleDon’t overlook your feet and ankles when it comes to creating a healthy lifestyle plan with diabetes
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Stretches to Help Prevent Shin SplintsA sudden increase in your training routine can result in Shin Splints, that's why Martin Foot & Ankle provided a list of stretches to help with prevention.
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What to Expect at Your Physical Therapy VisitFind out what you need to know to make your first physical therapy appointment as smooth and beneficial as possible.
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Stretches to Help Prevent Plantar FasciitisA few simple stretches can help prevent plantar fasciitis pain for many, but if you need more help call Martin Foot and Ankle.
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How to Keep Ankles Strong and StableWobbly, unstable ankles can get in the way of an active life, but fortunately there are a variety of treatment methods available.
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How Weak Ankles Open the Way to ProblemsHaving weak ankles is not just a problem in itself. According to the doctors at Martin Foot and Ankle, it can lead to other issues as well.