Rehabilitation from Ankle Sprains
Recovering from an ankle sprain? Learn rehab steps, when to rest vs. exercise, and how to regain strength, balance, and mobility for a safe recovery.
Our offices will be closed on July 30 and will reopen on Wednesday, August 6, as Wellspan Martin Foot and Ankle
Recovering from an ankle sprain? Learn rehab steps, when to rest vs. exercise, and how to regain strength, balance, and mobility for a safe recovery.