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Martin Foot & Ankle

Get Answers to Your Questions About Foot and Ankle Care in Pennsylvania

When you have foot and ankle pain, you want answers to your concerns fast. Browse through our collection of answers to frequently asked questions. Our hope is that you will find the information you need to get relief for your foot and ankle pain in Pennsylvania.

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  • When should I see a doctor about my ankle sprain?

    Ankle SprainHow soon you should see a doctor depends on your ankle sprain symptoms. If you hear a popping sound at the time of the injury, notice severe swelling or bruising, or find you can’t put weight on your affected foot, you should seek treatment right away. You may have a severe sprain. Assessing the damage and promptly managing the condition are necessary for a complete recovery.

    If your injury is less severe but continues to be painful, bruised, and swollen after one to two weeks of home remedies, you should have your joint examined. The sooner you see a professional, the quicker you’ll receive the targeted treatment you need. This can help you avoid long-term complications that weaken your whole joint, too.

    All ankle sprains need proper first aid. Don’t take a “small” injury for granted and risk additional issues later. If you’re concerned about a possible sprain, let us know at Martin Foot and Ankle in York, Hanover, Lancaster and Lititz, PA. We can help restore your joint. Call (717) 757-3537 or submit a request online to reach any of our offices.

  • How do I know if my ankle is sprained?

    Doctor inspecting patientIf your foot lands incorrectly when you’re walking or playing a sport and you feel a sharp, sudden pain, you may have a sprained ankle. If you can, stop what you’re doing and inspect the joint for signs of a sprain. First, check for swelling. The area around the joint usually begins to swell up shortly after the injury occurs. Your skin may feel warm to the touch or even look red from the rush of blood to the area. Look for bruises as well. You may still be able to put weight on the ankle and walk around, though it will probably be uncomfortable to do so. If the pain is too severe to stand, don’t try—seek immediate medical assistance.

    A sprained ankle involves the straining or tearing of the ligaments that support the joint and can result in chronic ankle weakness if not treated properly. If you are concerned that you have a sprain, don’t wait and allow the problem a chance to get worse. Contact the experts at Martin Foot and Ankle for an appointment or more information with offices in York, Hanover, Lancaster and Lititz, PA. Call (717) 757-3537 or visit our online contact page to do so.

  • Can I prevent ankle sprains?

    Lifting foot, bottom of footYou may or may not be able to prevent ankle sprains, but you’re more likely to avoid the painful problem if you have strong, stable joints. Strong ankles are less likely to stretch beyond their normal range of motion.

    Make sure you condition your ankles to handle the impacts and demands of your activities. Don’t forget to stretch your calf and foot muscles so they don’t become too tight. You’ll also need to properly warm up before you do any kind of exercise. Invest in good shoes that fit your foot shape and support needs to minimize strain on your joints. If you can, avoid doing your activities on uneven surfaces where you might misstep.

    If you’re concerned about your joints, request more information or an appointment with Martin Foot and Ankle in York, Hanover, Lancaster and Lititz, PA. Call (717) 757-3537 or fill out the online form to reach any of our offices.