We believe in offering you up-to-date information about the latest treatments and tips to help with your foot pain. Check back to our blog by our Adams County foot and ankle doctors regularly to find details about how you can help your feet and ankles feel better.
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Best Conservative Treatment Options for BunionsThere are many different treatment options for bunions. Dr. Wilke discusses the best conservative treatments for your pain.
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5 Injury Prevention Tips for the Weekend WarriorThe Martin Foot & Ankle experts offer tips to help “weekend warriors” avoid pain and injury from athletic activity during their free time.
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Toppling Plantar Fasciitis Pain Without SurgeryUsually, plantar fasciitis can be treated conservatively—even in cases of significant chronic pain. Try these remedies to avoid surgery.
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How Orthotics Can Relieve Plantar Fasciitis PainCustom orthotics provide just the right amount of cushioning and support to help your feet mitigate the pressure that causes plantar fasciitis.
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Top Causes of Plantar Fasciitis—And How to Prevent ThemThe Martin Foot & Ankle team goes over the leading causes of plantar fasciitis and provides tips for preventing the pain.
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Have PAD? Keep Your Blood PumpingExercise is critical if you want to manage PAD symptoms and prevent the disease from getting worse.
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Remember to Stretch in Cold Weather!The cooler temperatures places some additional stresses and risks on your body, so always be sure to warm up and stretch.
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New Year’s Resolutions for Your FeetJust a few minutes of TLC per day can keep feet happy and healthy…that’s a resolution we can all keep!
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10 Ways to Keep Mom and Dad from FallingFollow these quick guidelines to help older parents or grandparents reduce their risk of a dangerous fall.
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How to Take Your Parents Shoe ShoppingRead these tips to make sure mom and dad get sturdy, stable shoes that keep them upright and don’t cause pain.
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6 Ways Caregivers Can Protect an Aging Parent’s Foot HealthThe team at Martin Foot & Ankle provides advice to caregivers on keeping an aging relative’s feet healthy and strong.
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The Dangers of Undetected Wounds with DiabetesIf you don’t detect diabetic wounds early, the consequences could be severe—it could cost you a foot, a limb, or worse.