We believe in offering you up-to-date information about the latest treatments and tips to help with your foot pain. Check back to our blog by our Adams County foot and ankle doctors regularly to find details about how you can help your feet and ankles feel better.
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Best Exercises for Diabetics: Walking WellDr. Michael Younes of Martin Foot and Ankle in Lititz, PA advises diabetic patients on the benefits of walking and other low impact exercises for their feet.
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Treating Sprained Ankles the Right WayDr. Michael B. Younes, a podiatrist at Martin Foot and Ankle in York, Pennsylvania, shares first aid tips and treatment options for sprained ankles.
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Rehabilitation from Ankle SprainsDr. Michael B. Younes of Martin Foot and Ankle describes the healing process and methods of pain relief for ankle injuries to help you get back on your feet.
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Feet Can Have Allergies Too: the Shoe AllergyAllergies can plague your sinuses, cause uncomfortable headaches, and even runny noses. Your feet though, they can encounter their own allergies, from shoes!
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Keep Feet Clear and Prevent Skin CancerDr. Kyle R. Yorgason discusses skin cancer and what you can do to prevent skin cancer
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How To Prevent Running InjuriesGet some of the best tips on proper stretching and avoiding running injuries from Dr. Michael Younes, a podiatrist with Martin Foot and Ankle in Lancaster, PA.
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Debunking Bunion Surgery MythsAll of those myths you've heard about bunion surgery, do they hold any water or are they simply full of hot air? Discover the truth from Martin Foot and Ankle.
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Nutrition for Feet this Restaurant Week!Find the freshest food during this year's Restaurant Week and learn how diabetic patients can eat safe from the foot doctors at Martin Foot and Ankle.
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Spring Training for Runners with PTTD
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Peripheral Neuropathy and Icy ToesDon't let your toes get icy. At Martin Foot and Ankle we can treat your Peripheral Neuropathy.
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Good Diabetic Foot Care: The Best Gift for Valentine’s
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Namaste: Yoga for FeetYoga as an exercise requires you to work all the muscles in your feet, improving your balance and stability, even protecting you from overuse injuries.