We believe in offering you up-to-date information about the latest treatments and tips to help with your foot pain. Check back to our blog by our Adams County foot and ankle doctors regularly to find details about how you can help your feet and ankles feel better.
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Try These At-Home Exercises for Foot PainIf foot pain is making your days long and difficult, the doctors at Martin Foot and Ankle in Lancaster, PA suggest some at-home exercises to help find relief.
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Time to Take Care of It: When to See a PodiatristSomething is wrong with your feet and you wonder if it should be checked. The Martin Foot and Ankle team in Pennsylvania explain when you need a podiatrist.
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Space-Age Tech for Better Health and TherapyTrouble with injury rehab, or managing your fitness? Martin Foot and Ankle in York, PA, highlights a new anti-gravity treadmill, and how it can help.
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5 Ways to Prevent Infections in Public ShowersPublic showers are a staple in locker rooms, but they’re also a risk for feet. The Martin Foot and Ankle team explain how to avoid foot infections.
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Protect Your Flippers: Avoiding Swimmer Foot ProblemsSwimming can definitely challenge your feet. The Martin Foot and Ankle team discuss ways you can avoid common foot problems from swimming.
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Flip Flops: Worth the Risk?Flip-flops are a popular warm-weather shoe, but they pose some significant risks for foot pain. Martin Foot and Ankle takes a closer look at flip-flops.
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Prepare for Back-to-School Shoe ShoppingIt’s time to snag some back-to-school shoes for your kids! The Martin Foot and Ankle team offer advice for getting the right fit.
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Keep Them Summer Smooth: Prevent Cracking HeelsDry and cracked heels can keep some people from enjoying their feet in the summer. The Martin Foot and Ankle staff describe how to keep skin smooth.
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5 Home Remedies for Smoother HeelsWant smooth, relaxed feet on vacation? Your feet deserve pampering! The Martin Foot and Ankle team describe 5 home remedies for dry, cracked skin.
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Spa Day at Home: DIY Foot ScrubsYou don’t have to spend a lot of money on expensive scrubs for dry skin. The Martin Foot and Ankle team describe four easy and skin-safe DIY scrubs.
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Cracking the Cause of Split HeelsDry heels are prone to cracking, but you might not realize what dries out your feet. The Martin Foot and Ankle team in York goes into detail.
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Shoes to Avoid with Heel PainShoe choices affect your heel pain – for better or for worse. The Martin Foot and Ankle team discuss which styles to avoid when your heels hurt.