Find Helpful Insight on Our Blog From the Pennsylvania Foot and Ankle Doctors

We believe in offering you up-to-date information about the latest treatments and tips to help with your foot pain. Check back to our blog by our Adams County foot and ankle doctors regularly to find details about how you can help your feet and ankles feel better.

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Put Your Best Foot Forward: 3 Common Running Injuries and Prevention Tips High-impact activity can put significant pressure on your joints, feet, and ankles. Here are 3 common injuries to look out for during your next workout!
Toppling Plantar Fasciitis Pain Without Surgery Usually, plantar fasciitis can be treated conservatively—even in cases of significant chronic pain. Try these remedies to avoid surgery.
Stretches to Help Prevent Plantar Fasciitis A few simple stretches can help prevent plantar fasciitis pain for many, but if you need more help call Martin Foot and Ankle.