We believe in offering you up-to-date information about the latest treatments and tips to help with your foot pain. Check back to our blog by our Adams County foot and ankle doctors regularly to find details about how you can help your feet and ankles feel better.
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Signs You Should Seek Physical TherapyPhysical therapy can help you get back on your feet and enjoy daily activities without aches, pains, or risk of injury!
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Get Back On Your Feet with Physical Therapy!Have you been suffering from chronic foot and ankle pain? Learn how you can improve your quality of life with physical therapy!
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Exercises to Ease Arthritis PainArthritis doesn't need to take over your life! Try these simple at-home exercises to ease the pain.
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Preventing Achilles TendinitisLearn what Achilles Tendinitis is and what steps you can take to prevent it!
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Get ready to run... with the AlterG Anti-Gravity Treadmill!The AlterG Anti-Gravity Treadmill uses patented “unweighting” technology to significantly reduce the effective force of gravity on your body as you work out.
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Have PAD? Keep Your Blood PumpingExercise is critical if you want to manage PAD symptoms and prevent the disease from getting worse.
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Remember to Stretch in Cold Weather!The cooler temperatures places some additional stresses and risks on your body, so always be sure to warm up and stretch.
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Stretches to Help Prevent Shin SplintsA sudden increase in your training routine can result in Shin Splints, that's why Martin Foot & Ankle provided a list of stretches to help with prevention.
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What to Expect at Your Physical Therapy VisitFind out what you need to know to make your first physical therapy appointment as smooth and beneficial as possible.
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Improve Your Balance for When You Need ItMaintaining solid balance and stability through life will help you later on, according to the doctors at Martin Foot and Ankle in Lancaster, PA.