We believe in offering you up-to-date information about the latest treatments and tips to help with your foot pain. Check back to our blog by our Adams County foot and ankle doctors regularly to find details about how you can help your feet and ankles feel better.
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Preventing Achilles TendinitisLearn what Achilles Tendinitis is and what steps you can take to prevent it!
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Foot and Ankle Care for an Active LifestyleSince your feet and ankles support your body, caring for them properly is important! Check out these foot care tips for individuals with active lifestyles.
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10 Fall Sports FailsMartin Foot & Ankle discusses errors athletes make that increase their risk of injury. Don’t make the same mistakes!
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Common Baseball and Softball Foot InjuriesThe Martin Foot & Ankle team review some of the common injuries that arise from playing baseball and softball.
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Preseason Checkup: Preventing Spring Sports InjuriesLooking to get back into the swing of spring sports? Make sure you take these precautions to reduce your risk of foot injuries.
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Prevent Turf Toe from Sidelining Your GameAn ounce of prevention can save time laid up off the field. The doctors at Martin Foot and Ankle provide some tips on preventing turf toe.
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Turf Toe: Trouble on the FieldTurf toe can cause a painful timeout during field sports and other activities. The doctors at Martin Foot and Ankle discuss this injury.
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The Wide World of Sports InjuriesWhen it comes to physical activity, the feet and ankles can be vulnerable to many different types of sports injuries. Here are just a few in the lineup.
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Try These At-Home Exercises for Foot PainIf foot pain is making your days long and difficult, the doctors at Martin Foot and Ankle in Lancaster, PA suggest some at-home exercises to help find relief.
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How To Prevent Running InjuriesGet some of the best tips on proper stretching and avoiding running injuries from Dr. Michael Younes, a podiatrist with Martin Foot and Ankle in Lancaster, PA.
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Spring Training for Runners with PTTD
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Namaste: Yoga for FeetYoga as an exercise requires you to work all the muscles in your feet, improving your balance and stability, even protecting you from overuse injuries.