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Martin Foot & Ankle

Get Answers to Your Questions About Foot and Ankle Care in Pennsylvania

When you have foot and ankle pain, you want answers to your concerns fast. Browse through our collection of answers to frequently asked questions. Our hope is that you will find the information you need to get relief for your foot and ankle pain in Pennsylvania.

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  • Can physical therapy treat foot and ankle pain?

    Physical Therapy patient

    Physical therapy is a type of rehabilitative medicine. It aims to restore your physical structures to their full strength and range of motion by stretching and exercising the different soft tissues. It uses in-depth knowledge of the human body and how your muscle groups and joints interact with each other to treat your pain. It can help prevent future problems as well; if your body is working correctly and all your structures maintain proper alignment, you’re less likely to develop a condition.

    Physical therapy can be very beneficial for your feet and ankles. Since your lower limbs carry so much weight, they are prone to overuse problems and painful biomechanical issues. Exercises can boost your stability and both relieve pain and prevent it from recurring. If you’re wondering whether such therapy could benefit your feet, contact Martin Foot and Ankle in York, Hanover, Lancaster and Lititz, PA for more information or an evaluation. Fill out the online contact form or call (717) 757-3537 to reach us.

  • Why does my heel hurt?

    Heel Pain

    There are many different causes of heel pain. Plantar fasciitis—an inflammation of the tendon running along the sole of your foot—is a common culprit. You could have also developed Achilles tendinitis, which is an irritated Achilles tendon. In children, the problem is often Sever’s disease, or inflammation in the growth plate. Sometimes it could be a stress fracture in the heel bone. Bursitis and “pump bumps” are other possibilities.

    To know what is causing your discomfort, have your foot evaluated by an expert, like the podiatrists at Martin Foot and Ankle. They will perform tests and use diagnostic images to determine what structure in your heel is causing your pain. Once they have diagnosed your discomfort, they can help you remedy it. The good news is that the majority of heel pain cases are resolved using conservative measures

    For more information or to schedule and appointment at one of our five offices in York, Hanover, Lancaster or Lititz, PA; please call us at 717-757-3537.

  • How do I know if I have Charcot foot?

    Charcot foot

    Symptoms of Charcot foot may not be obvious, because those who suffer from it have severe neuropathy. They may not be able to feel the changes happening in their feet. There are signs to watch for, however. You may notice redness and swelling, particularly around the arch. Your foot may feel warm to the touch. Depending on how severe the condition is, the foot may appear dislocated or deformed. You might develop foot ulcers underneath the arch or other places around the lower limbs, too. However, you may or may not notice soreness or other pain.

    Since this is a risk for anyone with neuropathy—and particularly with nerve damage from diabetes—you have to inspect your feet regularly for the changes that may signal Charcot foot. Let the Martin Foot and Ankle team help you with your diabetic foot care. You can reach our York, Hanover, Lancaster and Lititz, PA offices by calling (717) 757-3537 or using our contact page.

  • Can diabetes hurt my feet?

    Diabetes and your feet.

    Elevated or fluctuating glucose levels tend to dry out your skin and make it prone to cracks. This can leave you open to bacterial infections. Your feet are particularly vulnerable to this. Painful calluses can form on your feet as well. Since diabetes weakens your immune system, small problems like blisters can easily degenerate into ulcers. Another diabetic complication—neuropathy—often means you’re not able to feel damage to the skin on your feet, allowing injuries to develop and go untreated more easily.

    You need to invest in diabetic skin care to help avoid serious complications in your lower limbs. Make sure you contact the foot doctors here at Martin Foot and Ankle right away if you notice any changes in your skin when you perform daily foot inspections. Catching a potential problem early is key for successful treatments. Call (717) 757-3537 or use our contact page to reach our York, Hanover, Lancaster and Lititz, PA offices.

  • How can diabetes hurt my feet?

    DiabetesFluctuating sugar levels causes a variety of diabetic foot problems. Nerve damage impairs your ability to detect injuries and determine changes in temperature. You could easily step on a stone or tack, or burn your feet, and not notice the problem. Nerve damage itself is also painful, causing tingling or a pins-and-needles sensation throughout your lower limbs. Decreased circulation and an impaired immune system add complications. The body isn’t able to repair damage as quickly, allowing small injuries to degenerate into more serious ones like ulcers. Other uncomfortable problems like dry skin and calluses are common as well.

    You’ll need to have your feet evaluated regularly to check for changes. Don’t wait until a problem strikes. Contact Martin Foot and Ankle for an appointment to take care of your feet and ankles. Call (717) 757-3537 to reach one of our offices in York, Hanover, Lancaster and Lititz, PA, or fill out an online contact form.

  • What factors increase my risk of developing bunions?

    Diabetic foot. Bunions are caused by an instability in the structure of your foot, which allows pressure to displace the big toe. There are outside factors that can increase your odds of developing or worsening your bunions. These bunion risk factors include poorly-fitted shoes, high heels, and preexisting conditions. Footwear that squeezes the toes, or forces weight forward onto the front of the foot, can encourage the big toe to displace inward. Insufficient arch support or a preexisting condition like arthritis can also stress the ball of the foot.

    If you’re concerned that you may be developing a bunion, doing nothing won’t prevent the problem and the pain that goes with it. Have your foot evaluated by the experts at Martin Foot and Ankle to see what can be done to avoid the condition and the discomfort it causes. Visit our online contact page or call the office at (717) 757-3537 to request more information or an appointment at our York, Hanover, Lancaster and Lititz, PA locations.

  • When is ankle surgery recommended?

    Ankle surgery being performed. Ankle surgery is recommended for serious injuries or chronic conditions that don’t respond to conservative, noninvasive treatment methods. For most conditions, this means all other remedies have been tried but have not been successful enough to eliminate your pain or restore your joint to full strength. This is often the case for chronic ankle arthritis or instability. On the other hand, some serious injuries need prompt surgical intervention because the tissues won’t heal otherwise. Dislocated fractures and ruptured ligaments are a couple of these. These separated tissues often end up being pinned or screwed in place so they will heal correctly.

    Our team at Martin Foot and Ankle can help you decide if surgery will benefit your ankles or not. Often the type of surgery matters, too, so we’ll determine what procedure would help your joints the most. If you’re concerned you may need surgery, let us know and see how our experts can help. Just call (717) 757-3537 or use the website request form to make an appointment with us at our York, Hanover, Lancaster and Lititz, PA offices.

  • How does an ankle fracture differ from a break?

    Ankle fractureDetermining the difference between a fracture vs. a break in your ankle is actually quite simple: there isn’t one. “Fracture” is the medical term that describes a bone that is no longer intact—some part of it is broken. The break may cut all the way through the bone, or it may be more like a crack in the tissue. It may be displaced, meaning the ends of the bone have been moved out of position, or non-displaced, in which they remain aligned. A non-displaced fracture is easy to treat. The ankle needs to be immobilized and rested for several weeks. A displaced broken ankle, however, will have to be re-aligned in order to heal correctly. Severe fractures may actually require surgery.

    If you’re concerned about an ankle injury, whether you call the problem a “break” or a “fracture,” you need to take care of the damage promptly to heal well. Let our team at Martin Foot and Ankle know about it and see how we can help. Call (717) 757-3537 or send us an online request to make an appointment at our York, Hanover, Lancaster and Lititz PA offices.

  • When should I see a doctor about my ankle sprain?

    Ankle SprainHow soon you should see a doctor depends on your ankle sprain symptoms. If you hear a popping sound at the time of the injury, notice severe swelling or bruising, or find you can’t put weight on your affected foot, you should seek treatment right away. You may have a severe sprain. Assessing the damage and promptly managing the condition are necessary for a complete recovery.

    If your injury is less severe but continues to be painful, bruised, and swollen after one to two weeks of home remedies, you should have your joint examined. The sooner you see a professional, the quicker you’ll receive the targeted treatment you need. This can help you avoid long-term complications that weaken your whole joint, too.

    All ankle sprains need proper first aid. Don’t take a “small” injury for granted and risk additional issues later. If you’re concerned about a possible sprain, let us know at Martin Foot and Ankle in York, Hanover, Lancaster and Lititz, PA. We can help restore your joint. Call (717) 757-3537 or submit a request online to reach any of our offices.

  • How do I know if my ankle is sprained?

    Doctor inspecting patientIf your foot lands incorrectly when you’re walking or playing a sport and you feel a sharp, sudden pain, you may have a sprained ankle. If you can, stop what you’re doing and inspect the joint for signs of a sprain. First, check for swelling. The area around the joint usually begins to swell up shortly after the injury occurs. Your skin may feel warm to the touch or even look red from the rush of blood to the area. Look for bruises as well. You may still be able to put weight on the ankle and walk around, though it will probably be uncomfortable to do so. If the pain is too severe to stand, don’t try—seek immediate medical assistance.

    A sprained ankle involves the straining or tearing of the ligaments that support the joint and can result in chronic ankle weakness if not treated properly. If you are concerned that you have a sprain, don’t wait and allow the problem a chance to get worse. Contact the experts at Martin Foot and Ankle for an appointment or more information with offices in York, Hanover, Lancaster and Lititz, PA. Call (717) 757-3537 or visit our online contact page to do so.