We believe in offering you up-to-date information about the latest treatments and tips to help with your foot pain. Check back to our blog by our Adams County foot and ankle doctors regularly to find details about how you can help your feet and ankles feel better.
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Not a Myth: Strengthening Exercises for Heel PainFinding heel pain relief can be an unpleasant “adventure,” but exercises may help. The Martin Foot and Ankle team describe heel pain exercises.
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Walk Without Heel PainPain in your heels can keep you down, but these tips from Martin Foot and Ankle in Pennsylvania can help ease your discomfort and get you walking again.
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Knowledge Is Power: Know Your Heel PainIt’s hard to face an unknown. Knowing the cause of your heel pain can help you address it. Our Martin Foot and Ankle team discusses heel pain causes.
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Think Twice Before Not Wearing Any ShoesDr. Younes of Lancaster Pa discusses the need for shoes for most Summertime activities.
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Gout Attack Plan – What to Do When Pain StrikesKnowing how to handle a gout attack can help you take the right steps when one occurs. The Dr. Jeff Dunkerley of the Martin Foot and Ankle team explains what you need to do.
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Your Food Might Make Gout WorseYour favorite foods might not be gout friendly. Jeffrey A. Dunkerley, DPM discusses what foods you should avoid for optimal health.
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Let's All Wear House Shoes From Now On InsideDr. Wilke, DPM, from Martin Foot and Ankle discusses the need to wear some type of shoes in the house, to prevent foot injuries
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Could a more comfortable heel be coming soon?A more comfortable heel? Dr. Wilke from Martin Foot and Ankle gives her opionion on this possible new shoe
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Tips to Exercise Safely with ArthritisExercise can actually benefit feet with arthritis—it just has to be done safely! The Martin Foot and Ankle team in York, PA, shares some tips.
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Time to Exercise! Why Exercise is Good for ArthritisGiven that your joints experience stiffness, it may seem like a bad idea to exercise when you live with arthritis. Martin Foot and Ankle refutes this.
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Football player plays with broken foot?Dr. Bronwyn Wilke shares a story of a collegiate football player who played in 7 games with a broken metatarsal bone in his foot.
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Kevin Durant has another surgery to replace a screw in his right foot.Problems with implanted hardware (screws/plates) are a rare but known post operative complication