We believe in offering you up-to-date information about the latest treatments and tips to help with your foot pain. Check back to our blog by our Adams County foot and ankle doctors regularly to find details about how you can help your feet and ankles feel better.
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Achilles Tendonitis: A common problem for athletesRunners and athletes often experience Achilles tendonitis. The physical therapy team at Martin Foot and Ankle can assist you in resolving this type of pain.
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Don’t Take Fracture Complications for GrantedFracture complications are scarier than a Halloween ghost! The Martin Foot and Ankle team discusses what can happen without proper care for an ankle injury.
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Exercises to Keep Arches Stable On the GoBusy running holiday errands all day? Unstable, tired feet can make that painful. The Martin Foot and Ankle team in York suggest exercises to help.
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4 Great Exercises for Heel Pain ReliefHeel pain keeping you from enjoying your activities? The Martin Foot and Ankle team in York, PA, discuss exercises to alleviate discomfort.
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Top 5 Exercises for Ankle StabilizationLearn some exercises for stabilizing your ankle like heel raises from Dr. Kyle R. Yorgason, a podiatrist at Martin Foot and Ankle in York, Pennsylvania.
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Prevent Ulcers—Small Wounds Cause Big TroubleFoot ulcers are a big concern for people with diabetes. Dr. Bronwyn Wilke, a podiatrist with Martin Foot and Ankle in Lancaster, PA, shows how to prevent them.
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Best Exercises for Diabetics: Walking WellDr. Michael Younes of Martin Foot and Ankle in Lititz, PA advises diabetic patients on the benefits of walking and other low impact exercises for their feet.
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Treating Sprained Ankles the Right WayDr. Michael B. Younes, a podiatrist at Martin Foot and Ankle in York, Pennsylvania, shares first aid tips and treatment options for sprained ankles.
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Rehabilitation from Ankle SprainsDr. Michael B. Younes of Martin Foot and Ankle describes the healing process and methods of pain relief for ankle injuries to help you get back on your feet.
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Feet Can Have Allergies Too: the Shoe AllergyAllergies can plague your sinuses, cause uncomfortable headaches, and even runny noses. Your feet though, they can encounter their own allergies, from shoes!
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Keep Feet Clear and Prevent Skin CancerDr. Kyle R. Yorgason discusses skin cancer and what you can do to prevent skin cancer
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How To Prevent Running InjuriesGet some of the best tips on proper stretching and avoiding running injuries from Dr. Michael Younes, a podiatrist with Martin Foot and Ankle in Lancaster, PA.