We believe in offering you up-to-date information about the latest treatments and tips to help with your foot pain. Check back to our blog by our Adams County foot and ankle doctors regularly to find details about how you can help your feet and ankles feel better.
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Rest: The Key to Injury RecoveryWith longer days and warmer weather ahead, you may be looking forward to more time outdoors and on your feet! However, if you have recently suffered a foot injury, you need to ensure it is completely healed before participating in activities that could put additional stress on your lower limbs.
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Put Your Best Foot Forward: 3 Common Running Injuries and Prevention TipsHigh-impact activity can put significant pressure on your joints, feet, and ankles. Here are 3 common injuries to look out for during your next workout!
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All You Need to Know About Stress FracturesExperiencing stress fractures in your feet and ankles is painful, and if you don’t take time to heal and recover, you’ll end up doing more damage.