Find Helpful Insight on Our Blog From the Pennsylvania Foot and Ankle Doctors
We believe in offering you up-to-date information about the latest treatments and tips to help with your foot pain. Check back to our blog by our Adams County foot and ankle doctors regularly to find details about how you can help your feet and ankles feel better.
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The Harmful Effect of High Heels In this blog, we highlight three harmful effects high heels have on foot health. -
Rest: The Key to Injury Recovery With longer days and warmer weather ahead, you may be looking forward to more time outdoors and on your feet! However, if you have recently suffered a foot injury, you need to ensure it is completely healed before participating in activities that could put additional stress on your lower limbs. -
Don’t Let Foot Pain Hinder Your Golf Game! Don’t let foot pain hinder your golf game! In this blog, we share two common golf-related foot issues to look out for. -
Tips To Avoid Painful Feet During Pregnancy Pregnancy Foot Care Tips -
What’s the Difference Between Sprains, Strains, & Fractures? Learn the difference between these ankle injuries, and how they are treated. -
Preventing and Treating Shin Splints Learn how Shin Splints are caused, and how to best treat them. -
New Technology Update: Extracellular Matrix Injections Learn about our new injectable therapeutic option to reduce pain and inflammation. -
Reduce Risk of Injury & Conquer Your New Year's Resolutions! Reach your goals while avoiding injury with these exercise tips. -
Healthy Foot Habits for 2022 By establishing these healthy habits and taking a few minutes everyday to check in with your feet, you’ll be stepping into 2022 on the right (healthy) foot! -
Cold Feet? It Might Not Just Be The Weather... Cold feet bringing you down? Read on to learn how this symptom may be due to peripheral neuropathy.