Strength and endurance both play important roles in maintaining one’s balance, so there are most definitely exercises that can focus on building a stable foundation and preventing falls.
We invite anyone who wishes to improve their balance to take advantage of the Wellness Program we have at Martin Foot and Ankle. We provide effective programs personally tailored by our physical therapists to address your fitness level and needs. Once your program has been established, you can pursue it at your own pace. Our York location is semi-supervised and you never need an appointment to attend. Just show up whenever we’re open! We also use simple equipment to make the program easy to pick up from the comfort of your own home, if you wish.
Our Wellness Program is $45 per month with no fees, contracts, or limits to monthly visits. For more information, please give us a call at (717) 757-3537.