Find Helpful Insight on Our Blog From the Pennsylvania Foot and Ankle Doctors
We believe in offering you up-to-date information about the latest treatments and tips to help with your foot pain. Check back to our blog by our Adams County foot and ankle doctors regularly to find details about how you can help your feet and ankles feel better.
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Tips To Avoid Painful Feet During Pregnancy Pregnancy Foot Care Tips -
Reduce Risk of Injury & Conquer Your New Year's Resolutions! Reach your goals while avoiding injury with these exercise tips. -
Healthy Foot Habits for 2022 By establishing these healthy habits and taking a few minutes everyday to check in with your feet, you’ll be stepping into 2022 on the right (healthy) foot! -
Winter Foot Care Winter brings lower temperatures, damp conditions, and an increased chance for injuries. Here are four ways to keep your lower limbs healthy this winter. -
3 Tips to Boost Balance and Stay on Your Feet Do you feel yourself frequently losing your balance? Here are three fall prevention tips to boost balance and reduce your risk of falling. -
Which Shoe Insert Is Right for You? Depending on your podiatric needs, you may benefit from additional shoe support. Read more to find out which option is right for you! -
Meet Our 2021 Surgical Fellows! Meet the two new Surgical Fellows on the Martin Foot and Ankle team—Dr. John Greaves and Dr. Vishal Desai! -
4 Back-to-School Shoe Shopping Tips Back-to-school season is the ideal time to assess whether or not your child needs new footwear. Here are four tips to help you shop smarter for shoes this summer. -
3 Tips to Protect Your Feet From the Sun Calling all barefoot beach-goers! Your exposed toes can leave you vulnerable to the negative effects of the sun’s UV rays. Here are a few tips to avoid sunburnt feet. -
6 Foot Care Tips for Summer Keep your feet looking and feeling healthy this season with these six summer foot care tips!